Meghan Markle and Prince Harry surprised fans with a heartwarming video shared on Instagram to celebrate their daughter Princess Lilibet’s fourth birthday on June 4, 2025. The throwback clip, filmed in 2021, captures the couple dancing playfully in a hospital room as they awaited Lilibet’s arrival. This delightful moment, set to the viral “Baby Momma Dance” song, shows a heavily pregnant Meghan swaying and twerking while Harry joins in with his own moves. The video has sparked a wave of reactions online, with some calling it adorable and others dubbing it “cringeworthy.” Let’s dive into this charming glimpse into the Sussexes’ private world and why it’s capturing hearts.
A Playful Attempt to Induce Labor
When Meghan Markle was a week past her due date with Lilibet, she and Prince Harry turned to an unexpected method to encourage labor: dancing. The video shows Meghan, dressed in a black wrap dress, grooving to the catchy beat of “The Baby Momma Dance” by Starrkeisha, with lyrics like “Drop it down, drop it down low.” Harry, sporting a casual hoodie and jeans, slides across the frame, playfully mimicking dance moves and even attempting a twerk. Meghan’s caption explained that after trying spicy food, walking, and acupuncture, dancing was their last resort. The lighthearted moment, filmed at Santa Barbara Cottage Hospital, offers a rare peek into the couple’s down-to-earth approach to parenthood.
The video’s release wasn’t just about nostalgia. Meghan paired it with a heartfelt birthday tribute to Lilibet, calling her “our beautiful girl” and sharing black-and-white photos of the family. One image captures Meghan cradling newborn Lilibet, while another shows Harry walking hand-in-hand with his daughter. These glimpses into their private life highlight the couple’s focus on family, even as they navigate public scrutiny.
Meghan Markle’s Social Media Return
Meghan Markle’s decision to share this intimate video marks a shift in her public presence. After stepping back from royal duties in 2020 and settling in Montecito, California, she rejoined Instagram earlier this year. Her posts, including this dance video, reflect a more personal and unfiltered side of the Duchess of Sussex. The clip has garnered over 15 million views, with fans praising the couple’s chemistry and authenticity. Comments like “They’re cute!!!” and “Love them being themselves” flooded social media, showing support for their playful, “un-royal” moment.
However, not everyone was charmed. Some critics labeled the video “undignified” or “cringy,” arguing it strays from traditional royal decorum. One commentator even suggested it adds to ongoing tensions with the royal family, particularly over the couple’s use of HRH titles. Despite the mixed reactions, Meghan and Harry seem unfazed, focusing on celebrating their daughter’s milestone in their own way.
Why the Dance Video Resonates
The video’s appeal lies in its relatability. Meghan Markle and Prince Harry, often seen as polished royals, reveal a goofy, human side that many parents can connect with. Dancing to induce labor is a well-known tactic, and their willingness to share such a private moment breaks down barriers between their public image and everyday life. The choice of the “Baby Momma Dance,” a viral trend from 2013 created by comedian Cameron Henderson, adds a layer of pop culture flair, making the video feel fresh and fun.
Here’s why fans are buzzing about the video:
- Authenticity: The unscripted, joyful energy shows Meghan and Harry as a couple comfortable in their own skin.
- Family Focus: Pairing the video with Lilibet’s birthday tribute emphasizes their devotion as parents.
- Cultural Connection: The use of a viral dance trend bridges their royal status with modern, relatable fun.
This moment also ties into Meghan’s broader narrative of balancing motherhood and her entrepreneurial ventures, like her upcoming Netflix show, With Love, Meghan. By sharing this video, she invites fans into her world, blending vulnerability with celebration.
A Milestone for Princess Lilibet
The dance video was part of a larger tribute to Princess Lilibet, born on June 4, 2021. Meghan’s Instagram post included rare photos of their daughter, a departure from their usual privacy-focused approach. One black-and-white shot shows Harry gazing at newborn Lilibet, while another captures a tender moment of Meghan holding her by the ocean. These images, coupled with the dance video, paint a picture of a family cherishing small, joyful moments amidst their high-profile lives.
The couple’s decision to share these moments comes at a time when they’re carving out their own path. Since leaving royal duties, Meghan and Harry have focused on projects like their Archewell Foundation and media ventures. The dance video, while lighthearted, underscores their commitment to authenticity, even if it invites criticism from traditionalists.
Engaging Conclusion: A Royal Refresh
Meghan Markle and Prince Harry’s delivery room dance video is more than just a viral moment—it’s a testament to their ability to embrace joy and defy expectations. By sharing this quirky slice of their lives, they’ve reminded us that even royals can let loose and have fun. The video, paired with touching tributes to Lilibet, shows a couple grounded in love and family, navigating their unique path with confidence. As they continue to share glimpses of their journey, fans eagerly await more moments that blend humor, heart, and humanity.
What do you think of Meghan and Harry’s dance video? Share your thoughts in the comments and let us know if you’ve ever tried a fun tactic to kickstart a big moment in your life!