Kristin Cavallari has never shied away from making tough calls, and her recent revelations about cutting her father, Dennis Cavallari, out of her life have sparked widespread conversation. The reality TV star, known for her roles on Laguna Beach and Very Cavallari, shared in a June 2025 interview with People that severing ties with her father was “the best decision” she’s ever made. This choice, driven by years of emotional strain and a specific incident involving her children, reflects her commitment to prioritizing her mental health and her family’s well-being. At 38, Cavallari’s journey of self-discovery and boundary-setting offers a raw, relatable look at navigating toxic relationships, even with family.
Why Kristin Cavallari Walked Away
Cavallari’s decision to distance herself from her father didn’t happen overnight. She described a childhood marked by his narcissistic behavior, which left her feeling constantly criticized. This dynamic carried into adulthood, creating a relationship that felt more draining than nurturing. The tipping point came a few years ago when Dennis “crossed the boundary” with her three children—Camden, Jaxon, and Saylor—whom she shares with ex-husband Jay Cutler. Though Cavallari didn’t disclose specifics, she emphasized that her father’s inability to apologize solidified her choice. “I was like, ‘I’m done,’” she told People, noting that the decision lifted a massive weight off her shoulders. For Cavallari, protecting her kids and her peace became non-negotiable.
This move wasn’t just about one moment. Cavallari has been open about her father’s gaslighting and emotional abuse, which she only fully recognized as an adult. On her Let’s Be Honest podcast in December 2023, she discussed how his narcissistic tendencies shaped her early life, pushing her toward unhealthy coping mechanisms like drugs and alcohol in her teens. Cutting him out, she says, was the final step in her healing journey, allowing her to break free from a cycle of hurt and rebuild her sense of self.
Kristin Cavallari’s Growth Through Boundaries
Setting boundaries with her father has been transformative for Kristin Cavallari. She told People she’s grown more in the past five years than ever before, crediting both this decision and her 2022 divorce from Jay Cutler. “There’s not one day where I miss him,” she said of her father, a stark statement that underscores the relief she’s found. This clarity has empowered her to focus on what truly matters: her kids, her career, and her mental health. Her honesty resonates with many who’ve faced similar struggles, showing that even public figures grapple with complex family dynamics.
Cavallari’s story highlights the power of choosing who gets a place in your life. She’s unapologetic about her stance, stating, “If someone’s not bringing you joy, if people are only bringing you hurt and sadness and anger, what is the point? Even if it’s a parent, life’s too short.” This perspective has struck a chord, sparking discussions online about the courage it takes to cut ties with a toxic family member. Her fans admire her strength, though some critics on platforms like X have questioned her decision, speculating about the specifics of her father’s actions. Regardless, Cavallari remains steadfast, prioritizing her happiness and her children’s safety.
Here’s a quick look at key moments in Cavallari’s journey with her father:
- Childhood: Felt constantly put down by her father’s narcissistic behavior.
- Adulthood: Recognized his gaslighting and emotional abuse as she reflected on her past.
- Breaking Point: An unspecified incident with her kids prompted her to cut contact.
- Outcome: Describes the decision as freeing, with no regrets years later.
A New Chapter for Kristin Cavallari
Beyond her personal life, Kristin Cavallari is thriving professionally. Her Let’s Be Honest podcast tour, which led to a new E! reality show, Honestly Cavallari: The Headline Tour, premiered in June 2025. The show offers a glimpse into her life as a single mom and entrepreneur, balancing her Uncommon James brand and parenting duties. Cavallari’s openness about her past—whether it’s her father, her divorce, or her dating life—has endeared her to fans who value her authenticity. She’s also navigating the dating world, recently returning to apps and setting clear boundaries about who she lets into her life.
Cavallari’s story is a reminder that growth often comes through tough choices. By cutting her father out, she’s reclaimed her narrative, focusing on joy and stability for herself and her kids. Her journey encourages others to evaluate their own relationships and prioritize their well-being, no matter how difficult the decision.
What do you think about Kristin Cavallari’s choice to cut ties with her father? Share your thoughts in the comments or join the conversation online. If you’re navigating similar challenges, consider what boundaries might help you find peace. Keep following Cavallari’s journey for more inspiration on living authentically.