How old is Sara Haines? As of September 18, 2026, Sara Haines is 49 years old, having been born on September 18, 1977, in Newton, Iowa. Her birthday falls during the 30th season of ABC’s The View, where she continues to serve as a co-host.
Haines has spent more than two decades working in television. Her career has included positions at NBC and ABC, with major roles on Today, Good Morning America, The View, and The Chase. She also works as a correspondent on ABC’s What Would You Do?
Her 49th birthday comes at an important point in her television career. Haines remains part of the regular The View panel, and the program is currently celebrating its 30th season.
Sara Haines’ age in 2026
Sara Haines was born on September 18, 1977. That makes her 49 years old on September 18, 2026.
Her age can be calculated directly from her birth year and the current year. Because her birthday has arrived, she has moved from age 48 to age 49.
Her basic birth details are:
| Personal detail | Information |
|---|---|
| Full name | Sara Hilary Haines |
| Date of birth | September 18, 1977 |
| Birthplace | Newton, Iowa |
| Age | 49 |
| Birth year | 1977 |
| Zodiac sign | Virgo |
| Current television role | Co-host of The View |
The timing of her birthday is particularly notable in 2026 because it falls during The View‘s milestone 30th season.
Sara Haines celebrates her birthday during The View’s 30th season
Haines’ birthday arrives while she remains a regular presence at The View‘s Hot Topics table.
The ABC daytime program began its 30th season in September 2026. Haines is among the returning co-hosts for the milestone season.
The timing gives her birthday a natural connection to her current television work. Rather than reaching the milestone away from the spotlight, Haines is celebrating her 49th birthday while continuing to appear on one of daytime television’s longest-running talk shows.
The show has also planned programming around her birthday. A September 18 episode is scheduled to celebrate Haines’ birthday, further highlighting the occasion during the show’s milestone season.
For viewers who know Haines primarily from The View, her current age reflects a television career that began long before she became a familiar face at the Hot Topics table.
When was Sara Haines born?
Sara Haines was born on September 18, 1977, in Newton, Iowa.
She spent her early years in Iowa before attending Smith College in Northampton, Massachusetts. At Smith, she studied government and earned a Bachelor of Arts degree.
Her college years also included athletics. Haines played basketball and volleyball while attending Smith College.
Her path into television began after college. Before becoming an on-camera personality, she gained experience working in television production.
That early experience eventually helped her move from behind-the-scenes responsibilities into reporting and hosting.
How Sara Haines began her television career
Haines joined NBC’s Page Program before moving into a production position with Today.
She joined Today as a production coordinator in 2002. The position gave her an opportunity to work closely with one of American television’s most recognizable morning programs.
Her career gradually moved toward on-camera work.
In 2008, Haines began online reporting for Today through the show’s entertainment video blog, Backstage Pass. Her work included interviews with actors, musicians and other entertainment figures.
She later became part of the fourth hour of Today, working with Kathie Lee Gifford and Hoda Kotb from 2009 through 2013.
This period became an important part of her professional development. She gained experience interviewing guests, participating in live television and connecting with viewers.
Sara Haines joined ABC News in 2013
Haines moved to ABC News in 2013.
Her responsibilities at ABC eventually included work connected with Good Morning America. She became a recognizable television correspondent and developed a broader on-air profile.
Her ABC career later included GMA 3: Strahan, Sara & Keke. The program gave Haines another prominent hosting opportunity and placed her alongside other major television personalities.
Her experience on morning television prepared her for another important ABC opportunity: The View.
Sara Haines and The View
Haines first joined The View as a co-host in 2016.
She appeared on the show during Seasons 20 and 21 before leaving the panel in 2018. Her first period at the table lasted two seasons.
Haines returned to The View in 2020 for Season 24.
Since returning, she has become a familiar member of the program’s regular panel. Her role has continued through 2026, when the show reached its 30th season.
That means Haines has experienced two separate periods as a The View co-host and has remained connected to the program for a significant portion of her television career.
How old was Sara Haines when she joined The View?
Haines was 38 when she first joined The View in 2016.
Because her birthday falls on September 18, she turned 39 later that year.
When she returned to the program in 2020, she was 42.
Now, in September 2026, she is 49.
Her age timeline with the program looks like this:
- 2016: Joined The View at age 38
- 2016: Turned 39 in September
- 2018: Left the program
- 2020: Returned at age 42
- 2025: Turned 48
- 2026: Turned 49 during Season 30
This timeline helps explain why Haines has become so closely associated with the program despite having worked in television for many years before joining it.
Sara Haines remains part of The View in 2026
Haines continues to appear on The View during the show’s 30th season.
The milestone season began in September 2026, with Haines returning alongside the program’s established panel.
Her current role means viewers can continue to see her regularly on ABC while she also maintains other television responsibilities.
The show’s anniversary season has also provided an opportunity for Haines to reflect on her years at the table. She has discussed how working with people who hold different perspectives has influenced the way she approaches conversations.
Her continued presence also makes her 49th birthday especially relevant to viewers who have followed her career on ABC.
Sara Haines’ latest television update
Haines recently returned to The View after missing the September 16, 2026, episode.
On September 17, she explained on the program that her father-in-law had died after spending a week in hospice care. Haines became emotional while discussing the family loss and explained why she had not appeared on the previous day’s broadcast.
She said her husband, Max Shifrin, had been away from the family while his father’s health declined.
Haines returned to the program the following day and addressed the situation directly.
The appearance was one of her most recent confirmed television updates as she entered her 49th year.
Sara Haines’ family and age milestone
Haines married Max Shifrin in 2014. The couple have three children: Alec, Sandra and Caleb.
Her children have also become part of her public conversations about family life and parenting.
In September 2026, Haines discussed parenting and the experience of watching her children grow older. She has spoken about trying to remain present during their childhood years while balancing a demanding television career.
Her family life has remained separate from the simple question of her age, but it provides context for the stage of life she is currently experiencing.
At 49, Haines continues to balance her television responsibilities with life at home.
Sara Haines also hosts The Chase
Haines’ television work is not limited to The View.
She also hosts ABC’s primetime game show The Chase. The program gives her a different type of role from her daytime talk-show work.
On The View, Haines participates in discussions and interviews. On The Chase, she guides contestants through a competitive quiz-show format.
ABC also identifies Haines as a correspondent for What Would You Do?
Her current television portfolio therefore includes several different formats.
Sara Haines’ career timeline
Haines’ career has developed over more than 20 years.
A look at some of her major milestones shows how her professional journey progressed:
| Year | Career milestone |
|---|---|
| 1977 | Born in Newton, Iowa |
| 2002 | Joined Today as a production coordinator |
| 2008 | Began online reporting through Backstage Pass |
| 2009 | Joined the fourth hour of Today |
| 2013 | Joined ABC News |
| 2016 | Became a co-host of The View |
| 2018 | Departed The View |
| 2020 | Returned to The View |
| 2026 | Continues as a co-host during Season 30 and turns 49 |
The timeline shows that her current television visibility comes after years of work across several different roles.
Why Sara Haines’ age can appear differently online
People searching for Haines’ age may find different numbers on websites that have not updated their biographies immediately after her birthday.
Her birth date is September 18, 1977. Anyone calculating her age before September 18, 2026, would correctly identify her as 48.
Once September 18 arrived, however, she became 49.
That distinction explains why some online profiles can temporarily show an older age even when the listed birth date is correct.
For current reporting, the relevant calculation is based on the September 18 birthday.
Sara Haines at 49
Turning 49 marks another milestone in Haines’ long television career.
She has progressed from production work at NBC to entertainment reporting, morning television, daytime talk shows and primetime game-show hosting.
Her career has also included two separate periods on The View. Her return in 2020 has now continued into the show’s 30th season.
The September 2026 milestone therefore connects several parts of her career at once. Haines is celebrating her birthday while remaining active on ABC and continuing her work in television.
The answer for viewers searching for Sara Haines’ age
For viewers asking How old is Sara Haines, the answer is 49 years old as of September 18, 2026.
She was born on September 18, 1977, in Newton, Iowa. Her birthday places her among the television personalities who have built long careers across multiple formats.
Haines currently remains a co-host of The View, where she is part of the show’s 30th season. She also hosts The Chase and works as a correspondent on What Would You Do?
Her 49th birthday arrives after more than two decades in television, beginning with her early work at NBC and continuing through her current ABC roles.
Sara Haines is 49 today, marking another birthday while continuing her television career on ABC.